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Proteins after training: why and how much you need
The importance of proteins after training cannot be overstated. Whether you're a seasoned athlete or just starting your fitness journey, consuming proteins post-workout plays a crucial role in your recovery and muscle building. In this blog, we'll discuss why proteins...
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Top 5 Healthiest Foods to Maintain Weight
Everyone wants to maintain a healthy weight, and a balanced diet is essential for that. Your diet plays a crucial role in your overall health. However, staying at a healthy weight isn't always easy. There are certain foods you should...
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How many calories do you burn cycling?
Cycling is known to be one of the best ways to burn calories. Naturally, if you want to accurately track how much energy you expend while exercising, you'll want to know exactly how many calories you burn while cycling. Each...
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Eating Dried Fruit While Losing Weight
Losing weight can be an incredibly challenging task. It requires discipline, a healthy diet plan, and regular exercise routines. Boosting your metabolism can also contribute to shedding those pounds. Enhancing the weight loss process can be achieved by consuming foods...
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